Dr. Saurabh Sethi highlights the medicinal power of food, suggesting dietary changes for common health issues. He recommends ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

A new device that uses ultrasound waves may offer hope to people whose high blood pressure doesn’t improve with current ...

The best food choices for people with hiatal hernias are non-acidic, minimally processed, and high in fiber. There may be some exceptions for those who have food intolerances.

Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts, among others. Biotin is a B vitamin that helps ...

Example foods: salmon, mackerel, sardines, chia seeds, walnuts, flaxseed and algae oil Chia and flax seeds are great sources of omega-3s. mikroman6/Getty Images ...

High blood pressure is common, affecting nearly half of U.S adults. Discover natural ways to reduce blood pressure, including diet, exercise, and supplements.