Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

Use olive oil spray to make the outside of the wedges nice and crispy. Consuming foods and beverages that are high in sugar ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

A groundbreaking study has identified 23 factors that are behind a vast majority of stroke cases - with some increasing your ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Welcome to the great State Fair of Texas, where the food is fried and the desserts are ... appetizers and entrees. The list includes 36 new items, comprised of the 10 Big Tex Choice Awards ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...