Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

One in three UK adults is affected by high blood pressure ... has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

Ninety per cent of Canadians older than 20 have at least one unhealthy lifestyle choice or wellness challenge that affects ...

A recent study published in BMC Medicine which found that cruciferous vegetables - think broccoli, cauliflower and kale may assist in lowering blood pressure for adults with mild hypertension. The ...

In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure. Adopting a healthy diet such as the DASH diet ... National Institute of Health (NIH). DASH eating ...