Hip health is vital for good aging, and good mobility "is linked to longevity, as it supports proper posture and alignment, ...

Annika Plunkett leaps into discovery of the co-curricular dance classes offered at Princeton. The twist — they’re free.

The weeklong Wandering Dance Festival, running Nov. 17-23, invites invites individuals of all ages, backgrounds and abilities ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...