Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Charting the England midfielder's return to fitness, with insight from her fitness coach and her footballing mentor ...

A podiatry business has now made a giant stride by offering a new physiotherapy service after expanding next door to create a new clinic. Worcester Podiatry in St John's, has expanded its clinic space ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Salem Regional Medical Center welcomes Fellowship Trained Physiatrist and Interventional Pain Medicine physician Ryan ...

Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

I know there's a knee replacement in my not too distant future. I'm wondering if there are new techniques or technologies ...

I know there's a knee replacement in my not too distant future. I'm wondering if there are new techniques or technologies ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

After months of recovery exercises, playing catch and throwing bullpen sessions, the right-hander will face live hitters at ...