Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

You should consult a doctor before embarking on any exercise program, and it’s best to work one-on-one with a qualified instructor or in a specialized class if you have any existing health concerns.

“If you ask home care workers ... a robust community program where everyone has access to weight training and balanced exercises and cardio,” Humphreys said. B.C.’s seniors advocate Dan ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

Indoor bikes like Peloton are Wi-Fi-enabled, so you can stream programs ... your workout metrics as you ride. It comes down to how much guidance you want. “When I first bought my home bike ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

Seniors living in Michigan's Thumb can now apply to get free food assistance. The Detroit-based nonprofit Focus: HOPE is expanding its Food for Seniors Program to five counties: Huron, Sanilac, St ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...