Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Many people want the same things as they get older: to stay in their own homes, to maintain independence for as long as ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Regular exercise helps strengthen muscles, improve balance, and boost overall well-being, which is essential for preventing age-related issues and improving quality of life. For senior citizens, ...

A big 2025 change for Plan D enrollees will be the $2,000 out-of-pocket maximum per year for medications. This change could ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...