For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Alison Weihe spent years binge eating. Now, at 65, she says she's happier and doesn't plan on weighing herself.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

The Fox Sports' lead color commentator posed shirtless poolside on a plyometric box in the backyard of his Miami home. In the ...

MIKOLO Fitness Announces the Ultimate Power Racks for Home Gyms: Revolutionizing Strength Training with Unmatched Versatility ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Taking to Instagram on Monday, Fox’s new NFL analyst posted a pair of shirtless photos to his page, where he shared a workout ...