Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all ...

Alison Weihe spent years binge eating. Now, at 65, she says she's happier and doesn't plan on weighing herself.

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

MIKOLO Fitness Announces the Ultimate Power Racks for Home Gyms: Revolutionizing Strength Training with Unmatched Versatility ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Taking to Instagram on Monday, Fox’s new NFL analyst posted a pair of shirtless photos to his page, where he shared a workout ...

The Fox Sports' lead color commentator posed shirtless poolside on a plyometric box in the backyard of his Miami home. In the ...