A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

In a recent study tracking more than 11,000 women, the women who maintained at least 150 minutes of exercise a week for ... Exhale and draw your belly to your spine, arching your back, tucking ...

So, how do you get rid of the belly fat? The trainer for the popular NBC television show The Biggest Loser used to claim that more exercise was all that was necessary to lose weight. After many ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, ...

and help support your workout efforts. The good news in all of this, says Tang, is that while changes in metabolism and belly fat might feel severe in the transition of perimenopause into early ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Many of us want to lose fat around our ... to an hour of such exercise can significantly aid in achieving fitness aspirations. She recommended employing "dumbbells" for home workouts or hitting ...