Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

The open house, at Ball State's Adult Physical Fitness Center, is set for 4:30 to 6:30 p.m. on Tuesday, Oct. 1.

Wild video shows a Florida man paddling around his flooded living room in a kayak after Hurricane Helene’s devastating ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Quincy could take three downtown properties by eminent domain taking to further two projects honoring the past and fostering ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...