5 fitness hacks for military spouses living in temporary housing
When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...
I've been testing this at-home Reformer Pilates machine for three months - and I'm, in a word, obsessed
I t's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a ...
Skip the gym — this wall Pilates workout will help you build strength and muscle in 10 minutes
According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...
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Forget running — 3 walking workouts that build lower body strength and burn calories
We’ve included three walking workouts for all abilities, and you won’t need the best treadmills to program some of them. You could do them in the gym, at home, or outdoors if ... front of the body ...
A HIIT walking plan to boost metabolism and cut your workout time in half
Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...
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10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...