Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Like it or not, you have a number — and it’s either helping or hurting you. Here’s a simple guide to making yours better.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

With that said, it’s extremely important to understand each individual situation for every quarterback and how their physical ...

What does the future hold for remote work? How will jobs change in the new year? Here are three key remote job trends to ...

There are exceptions if you are disabled or elderly. You'll also have your credit and financial details checked and will need to participate in homebuyer education and counseling. Your public housing ...

And yet, a recent S&P study shows that 75% of senior management positions are held by men. Still, women are making inroads in ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

The Marxist lawmaker who won Sri Lanka’s presidency faces a key challenge in how to balance ties with his country’s two most ...

Reverse mortgage flip the traditional lending model on its head. Learn who this home equity tool can benefit — and who should ...

Having put building blocks in place since the international break with a handful of encouraging performances, United will be ...