Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The Marxist lawmaker who won Sri Lanka’s presidency faces a key challenge in how to balance ties with his country’s two most ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

This should be all the impetus seniors need to get up and go ... The under listed are exercises that can improve strength: ...

(This makes the balance easier, but requires a bit more ... It’s also a skill you can improve very quickly. Practice standing on one foot, imagining your foot as a tripod (big toe, little ...

Allie is a financial writer and editor with over five years of experience. An investment banker turned journalist, she has previously reported on cryptocurrency for MT Newswires and edited ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance ... it’s also a great way to improve muscle endurance and ...

physiotherapists help improve walking, transfers, and other functional movements, enhancing independence in daily activities. Neurological disorders often impair balance and coordination.

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. “Memory lapses can be both embarrassing and troubling ...