Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

"Memory lapses can be both embarrassing and troubling, but the good news is it is never too late to improve your powers of recall," says Dr. David Poulad, a neurosurgeon at IGEA B ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Like it or not, you have a number — and it’s either helping or hurting you. Here’s a simple guide to making yours better.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

What does the future hold for remote work? How will jobs change in the new year? Here are three key remote job trends to ...

And yet, a recent S&P study shows that 75% of senior management positions are held by men. Still, women are making inroads in ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Total body fitness, vigorous full body workout to improve muscle strength, balance and flexibility, Mondays, 10 a.m. and Fridays, 10:15 a.m., Lubber Run 55+ Center. Cost $60/15 session punch pass or ...

The Marxist lawmaker who won Sri Lanka’s presidency faces a key challenge in how to balance ties with his country’s two most ...

Brands like On, Adidas, New Balance, and Converse all offer supportive platform sneakers and come recommended by our experts ...

Reverse mortgage flip the traditional lending model on its head. Learn who this home equity tool can benefit — and who should ...