So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

His workout regime reflects the intensity he brings to his performances, setting high expectations for ’Sikandar’ ...

Superstar Salman Khan has dropped an intense workout picture as he is gearing up for his most-awaited film Sikandar ...

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...

By Dr. Sushama R. Chaphalkar, PhD. New research highlights the powerful impact of endurance cycling on fat distribution and ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.