What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

"Life-changing" is a fitting adjective for the fitness journey that transformed Ethan Suplee. It was a transformation brought ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Color analysts have to stay in shape too!” the retired NFL star quipped alongside shirtless photos of himself posted via Instagram.

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Hardik Pandya loves to add varied forms of training to his routine, however, intense, hardcore circuits dominate his workout game. No matter what your chosen fitness sanctuary is, Hardik Pandya's ...

Hauser's sessions are usually separate from his wife's, as they're often more intense ... it’s the best workout you can have." He said as much when he spoke to Men's Journal back in 2022 ...

Step inside the intense training day of Dallas Cowboys linebacker Micah Parsons, as we head to Dolo’s Fitness in the heart of Brooklyn, New York City. Watch as Micah and Penn State’s Abdul Carter get ...