Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Chris’ 320 rep challenge is actually a four-move circuit that he posted on his Instagram back in 2023, with the reps ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

Man loses 40 kg and sculpts defined abs in just 8 months. Check out his diet, workout, and mindset secrets that made this ...

The first pilates video I followed by Franken left me in shock. I was stuck in the mindset that hours of cardio and intense ab exercises were the only way to see or feel results. I discovered the next ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Back during the time of Covid lockdown, when kitchens doubled as gyms and “snatched waists” were the internet’s fitness obsession, workout videos promising washboard abs and toned arms were everywhere ...

Shabbir Ahluwalia, the television star, reveals his unique fitness secret: cycling through Mumbai's chaotic traffic.