These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Ranbir Kapoor is preparing for his role in Ramayana. The film is the most expensive Indian movie. Kapoor is undergoing a ...

Ranbir Kapoor is all set to play Lord Rama on screen. But his Ramayana fitness training includes hiking, swimming, ropes, ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

Russia unleashed its most intense attack on Ukraine since the beginning of its invasion Tuesday night – as experts warn the ...

If you want abs like a bodybuilding legend, take a page from Dorian Yates' playbook. Yates is a six-time Mr. Olympia winner ...

Not having enough time is one of the most common reasons that people are unable to train, but when it comes to improving your core strength, you can achieve a lot in just seven minutes. You’ll need ...

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

It's been a long time since there's been such a fierce competition for the starting quarterback position on an NFL team like ...