Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Walking uphill provides a more intense workout for your abs, quads, and glutes. The incline forces your core muscles to work harder to stabilise your body. Adding resistance to your walk can help you ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Below, you'll find the best ankle weight exercises that'll isolate your abs and help build a solid ... making each move more deliberate and intense," Phillips says. Not only can ankle weights ...

Discover Hardik Pandyarsquo;s intense workout featuring Bulgarian Split Squats to boost strength balance and overall fitness ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...