The groundbreaking book details how to nurture assured, compassionate, and capable children.Irvine, California, United States - October 31, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

At 50, one writer decided that her dark brown hair was no longer to dye for. But going silver, it turns out, comes with its ...

Ivanka Trump and her family were busy this weekend. The group, made up of Ivanka, her husband Jared Kushner, and two of their ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

KidStrong is science-based fitness program, designed to give kids the foundation they need to become confident and well-rounded.

Brittany Mahomes recently admitted there’s one exercise that’s starting to become especially challenging as her pregnancy ...

I’ve had times in my life when I’ve been more vocal in my political beliefs. I’ve mellowed in recent years, somewhat out of ...

Dawn and Lisa Jones have opened Tiger Fusion Martial Arts & Fitness this summer in Massillon. The couple offer self-defense ...

IF someone has tall parents, you’d expect them to have tall kids. And if they’re on the shorter side, it’s likely their ...

Her top tip about raising four kids and ... and with her growing family. "One major thing is to get fit and get healthy so that you can use your body and do things with confidence and with strength," ...