As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

no bent knee, nice and straight, nice upright posture. Do not bend over. Just go with what motion feels comfortable for you and again, do 10 repetitions. So you're going to work the front of your hip ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

But there are some simple steps that people with arthritis can take to protect themselves against joint pain caused by cold ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started ...

As part of its commitment to empowering older adults, South Dakota State University Extension is launching two new physical activity programs during Falls Prevention Awareness Week.

He was one of the best athletes in the NFL to never score a touchdown or record a sack. Before his tragic death from ...

Embattled Brisbane have received a boost with their No.1 centre Kotoni Staggs chasing a long-term deal in his bid to become a ...

Sport Confidential can reveal Conn, who played for the Roosters in their 2010 grand final loss to the Dragons, has become the ...