You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...

Engaging in a self-referred structured exercise program was associated with a lower risk for all-cause hospitalization in ...

Knee replacement surgery should be performed when the cartilage in the knee is thoroughly worn out, regardless of age.

University of Sydney research has found people over 65 are being prescribed antidepressants as pain treatment based on ...