You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

University of Sydney research has found people over 65 are being prescribed antidepressants as pain treatment based on ...