You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost ...

Pelvic problems like urinary incontinence and pelvic floor dysfunction can significantly impact women's well-being. Effective management includes diet changes, medications, and specific exercises ...

Perkins described the best shoes for older people as ones that are lightweight and breathable to prevent sweaty feet. They should also be well-cushioned, have good traction on the soles to prevent ...

Older adults ... This exercise, also known as chair squats, is great for mobility and promotes independence. Stand with your feet about hip width apart and extend both arms straight in front of you ...

Sitting down to exercise may not seem to make sense ... Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a small study ...

Join me September 13 for a discussion of women's health strategies. RSVP online at oneseniorplace.com or call 321-751-6771 in Viera. One Senior Place is a marketplace for resources and provider of ...

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Most people with knee osteoarthritis can control their pain and improve their mobility without surgery, according to updated treatment guidelines from the Australian Commission on Safety and ...