As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...