Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

About 1 in 4 adults will have hip osteoarthritis (OA) by age 85 ... actually be coming from your lower back and advise you on ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

Despite her increasing immobility, 47-year-old Christy Hofmanner was surprised to learn that the cartilage in her knees had ...

BW; body weight, HT; height, BMI; body mass index. †; knee joint pain, stiffness, crepitus, bony enlargement and tenderness. §;≥ 2 of the symptoms‡. §§; with ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...