What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility training to improve flexibility.

Tempers frayed at the end of a long day at Lord’s with the match and control of the series on the line. There was finger ...

Watching Issa Nlareb’s swing, you’d never know he didn’t take a golf lesson until five years after turning professional. For ...

A podiatry business has now made a giant stride by offering a new physiotherapy service after expanding next door to create a new clinic. Worcester Podiatry in St John's, has expanded its clinic space ...

Full-time: The Roosters have defended their way to a tense and crucial victory over the Dragons to climb back inside the top ...

The 10-Year Health Plan paints a picture of a health service in 2035 that is prevention-focused, community-based and ...

Curious about JointVive reviews and wondering if it's legit? I used it for a month and here's my honest results on what ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...