Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

There are over a million hip and knee replacements performed ... Making the Most of Physical Therapy Consistency is key, both ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

In the past, I’ve had a physical therapist tape up my knee with kinesiology tape because of some discomfort brought on by running. It’s important to note that I was also doing physical therapy ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

A day rarely passes without some form of fitness for 74-year old Ellen Yarrell. “Being physically active is just a part of my life,” the Montrose resident said. Yarrell doesn’t dread working out or ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...