Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

The social safety net is being shredded, we're losing our edge in arts and science and have squandered our standing as a ...

For the many kids who are stuck in subpar schools, any additional money could be a lifeline. As I’ve written before, school ...

Retirement was the perfect opportunity to challenge myself—and have fun! In 2017, when I was in my mid-50s and about five ...

Angela White and Derrick Milano end engagement after less than a year. Fans blame clashing lifestyles and faith for the ...

Dogs a serious commitment - they require regular exercise, affection, stimulation and health check-ups which can incur pricey vet bills.