9 of the best dynamic stretches to warm up with before a workout, according to exercise experts

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

5 common injuries that cause knee pain while running and how to treat them, according to physical therapists

Knee pain while running may be caused by injuries like runner's knee, IT band syndrome, or a knee bursitis.
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These six exercises can relieve tight hips, according to an exercise physiologist

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Joint pain or osteoarthritis? Why exercise should be your first line of treatment

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

Study finds tailored exercise program feasible for adults over 80 with osteoarthritis

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...
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3 Anti-Aging Exercises You Should Be Doing to Stay Young and Strong

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...