Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

These are just some of the simple stretches you can use to gauge your flexibility. New research shows that if your body is ...

The back of the knee is or knee pit is commonly referred to as the popliteal fossa. It's the shallow depression located at ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

SEOUL: North Korean leader Kim Jong Un emphasised the importance of strengthening naval power during a tour of a naval base construction site, state media KCNA reported on Sunday (Sep 8).

That said, exercise can work to supplement a weight loss goal. Here are some of the best workouts you can do from home that can help, according to experts. Cardio workouts increase your heart rate ...

Fitness is important at any age. Jack LaLanne, the “godfather of fitness,” was proof of that. Not only did the exercise and nutrition guru accomplish a number of herculean feats, but he practiced a ...

SINGAPORE – A record number of 16,000 Primary 6 pupils have applied for the Direct School Admission (DSA) exercise in 2024, up from 14,500 in 2023. They submitted a total of 42,500 applications ...

I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs ... Inhale again and roll your knee back in until both hips are in line, then ...

BANGKOK, Sept 3 (Reuters) - Thailand's Prime Minister Paetongtarn Shinawatra on Tuesday said part of the government's vaunted 450 billion baht ($13.1 billion) "digital wallet" handout will be ...