As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to https://youtu.be/ppzDDzy0pRY Mike: Are ...

Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

Knee replacement surgery should be performed when the cartilage in the knee is thoroughly worn out, regardless of age.

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...