October is Menopause Awareness Month. Deborah Stanton, a personal trainer and wellness coach, talks about how exercise can help women through menopause in the FOX8 House Call.

Forget the 2-2 draw; Arsenal are the undisputed winners of Sunday's trip to Man City. PLUS: Pulisic helps give Fonseca a boost in Milan derby, and Barcelona must adapt to another big injury.

Baby coming in a week or two and you're wanting to limber up? These gentle, pregnancy stretches can help you prepare.

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Joshua lay stricken on the canvas following his brutal fifth-round knockout in his IBF world title fight, with Dubois exalting in his triumph in front of a record 98,128 crowd — the largest ever for a ...