Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many people over 50. As such, maintaining strong, pain-free knees is essential for ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and stiffness, a new study shows.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Don’t forget about areas like your core. “It’s important to keep the core muscles strong and to stretch in order to minimize injuries,” Popovitz said. “When one starts to experience knee pain as a ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track despite knee discomfort.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

Don't let knee pain stop you from walking. Trying these easy exercises can often give you quick relief and help you enjoy walking again without pain.

Pain management in patients with knee OA improved over 12 weeks, and yoga was just as beneficial as conventional strength exercises, according to the results published in JAMA Network Open.