We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

One Gophers fan threw a hat onto the field after Harper’s third goal at Milwaukee. Her older sister Sadie, a former Gophers ...