Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day ...

Release the stretch for a breath, then repeat two to three more times before switching sides. (Here's another kneeling quad ...

Hold for a few seconds, then release your foot back to the ground. Another good quad stretch is the kneeling stretch. To do this exercise: Kneel on one knee and lean out over it, pushing your knee ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

This hamstring stretch can be a great addition to your warm up, or in a mobility flow post workout, Warner says. Plus, you can do it anywhere. How to Do It: Start kneeling on one knee, with your ...

This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...

How are you feeling right now? Probably a bit stiff and sore, from sitting down all day long, we imagine. A good back stretch and shoulder work will probably help you out, but it’s important to ...

As we start the month of September, we are already hitting a bit of a dry patch. Since late August we have yet to receive any ...

President Joe Biden is convening the leaders of Australia, India and Japan for a Quad summit in his hometown of Wilmington, ...