Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Halia plans to advance HT-6184 into a Phase 2 clinical trial for obesity later this year. This trial will evaluate the safety, tolerability, and efficacy of HT-6184 in combination with semaglutide for ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

"I spent a lot of time on my body, working on my body, trying to put on a lot of lean mass,” says Scheierman of his summer transformation.

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Ryan Reynolds' Deadpool-inspired workout focuses on consistency, motivation, a balanced diet, and proper rest. This five-day ...

Creighton's Baylor Scheierman (55) looks to pass during the second half of a college basketball game against Akron in the ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Sarcopenia is defined as the loss of lean muscle mass, which can lead to a decrease in strength and function. This process can start naturally as early as in our ...