Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Ryan Reynolds' Deadpool-inspired workout focuses on consistency, motivation, a balanced diet, and proper rest. This five-day ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

The study revealed significant weight loss in a diet-induced obesity (DIO) mouse model, demonstrating a synergistic effect that enhances weight reduction and preserves lean muscle mass, addressing two ...

One of the best diets for health keeps getting better.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Your donation makes it possible for us to keep doing this important work, keeping you informed every step of the way to the November election The pontiff will celebrate Mass with 50,000 people at ...

An insulin-resistant diet cuts back on unhealthy fats, sugars, and processed foods while eating more vegetables, fruits, whole grains, fish, and lean poultry. Focus on making slow changes ...

Lastly, lean muscle mass is more metabolically active than fat ... “If you struggle to incorporate enough protein into your diet through food, this is where supplementing with a protein powder ...