Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Ryan Reynolds' Deadpool-inspired workout focuses on consistency, motivation, a balanced diet, and proper rest. This five-day ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The study revealed significant weight loss in a diet-induced obesity (DIO) mouse model, demonstrating a synergistic effect that enhances weight reduction and preserves lean muscle mass, addressing two ...

One of the best diets for health keeps getting better.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Your donation makes it possible for us to keep doing this important work, keeping you informed every step of the way to the November election The pontiff will celebrate Mass with 50,000 people at ...

Focus on a nutrient-dense diet that includes protein, fiber, calcium, and B vitamins to lower the risk of chronic health conditions during menopause. Fill your plate with fruits and vegetables, lean ...