The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

"I spent a lot of time on my body, working on my body, trying to put on a lot of lean mass,” says Scheierman of his summer transformation.

Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

When Fresh N Lean went under in July ... When picking meals, you can sort via filters for specific diet plans, including vegan and vegetarian, keto, low-calorie, Whole30-friendly, gluten-free ...

An insulin-resistant diet cuts back on unhealthy fats, sugars, and processed foods while eating more vegetables, fruits, whole grains, fish, and lean poultry. Focus on making slow changes ...

Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have been linked to adverse health effects, but research is mixed. Diet soda may ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...