The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

"I spent a lot of time on my body, working on my body, trying to put on a lot of lean mass,” says Scheierman of his summer transformation.

Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

When Fresh N Lean went under in July ... When picking meals, you can sort via filters for specific diet plans, including vegan and vegetarian, keto, low-calorie, Whole30-friendly, gluten-free ...

Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...

Nutrition. What we eat, how much and when can all have a massive impact on our mood, energy levels and recovery making it a worthwhile investment of your time and energy. It can be hard to know ...

"These results are alarming," Ty Beal, senior technical specialist at the Global Alliance for Improved Nutrition and one of the study's co-authors, said in a statement. "Most people—even more ...