Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Learn about what bulking is, how long you should bulk for, the top meals to include in your diet, key foods to not skip out on, and more. The post 7 best bulking meals: Power up your muscle-building ...

Snacks can make the bulking process that much easier. Learn about 13 of the best foods to have in between meals to effectively build mass and strength. The post The top 13 best bulking snacks for ...

Hearty Portions Lean Cuisines average 14 ounces in weight, compared to the regular 9-to-10 ounce entrees, they come with a few extra calories too.

1. Eating disorders don’t discriminate by gender. Boys and girls can experience the same disorders, like anorexia, binge ...

If you’re looking to transform your physique with lean muscle growth, SARMs (Selective Androgen Receptor Modulators) are incredibly popular. Bodybuilders are buying SARMs for bulking and cutting ...

A Trainer Shares The Bulking Diet That Helps Him Train and Gain at the Same Time MH Squad coach Scott Britton shares how he went from 77kg to almost 82.5kg in two months ...

"Lean bulking requires a slight calorie surplus," Dimitri wrote in his caption. "If you're not tracking there is no chance you're going to be able to control the amount of fat you put on while ...

Is bulking and cutting effective? Bulking and cutting, a trending dietary method, may lead to symptoms of eating disorders and muscle dysmorphia.

I'd gained 20 pounds in 5 months—needless to say, it was no longer a lean bulk. In addition, the Spartan races I enjoyed had been canceled due to Covid, and I had no goal to stay lean.