To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

The paleo diet emphasizes lean meat, fish and unprocessed ... while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and not overdoing it.” ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

I hypothesized that eating 720 eggs in one month, which alone amounts to 133,200 mg of cholesterol, would not increase my cholesterol.” The post “A Hero”: Daring Man Eats Over 700 Eggs In A Month To ...

Anushka Sharma is among the most popular actors in the industry, having proven her acting prowess in numerous films. In ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Though factors like age and family history are unchangeable, research shows lifestyle and diet choices significantly impact one ... Explore delicious fish recipes and lean poultry dishes to keep your ...