The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Registered dietitian and nutritionist Ilana Muhlstein breaks down the variety of proteins part of a balanced diet, and how much can be too much.

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...