As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...
Lie on your back with your knees bent and feet off the ground. – Straighten one leg and kick your foot upwards. – Alternate legs and repeat for about 5 minutes. This exercise strengthens your leg ...