I'm what some might call an exercise junkie. At my peak, I was exercising seven times a week (oh yes, the good ol' Circuit Breaker). But alas, age caught up with me, and I injured my knee during my ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

Otherwise known as patellofemoral pain syndrome, runner's knee is a common injury among runners – here's the lowdown on what ...

Find me on Instagram @coach.frizzle 1. Barbell Back Squat: can use a Smith machine or free barbell. If you have neither, use a DB! ➡️ 5 sets x 20, 15, 12, 9, 6 dropset as many times until you hit 20 ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

There is one exercise you probably haven't tried that strengthens your glutes like no other. The Single Leg Wall Bridge is an exercise that trains every function of your gluteal complex. That means it ...

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

There are also aesthetic benefits. Improved circulation is known to lead to a reduction in cellulite, skin toning, better ...

Dead Butt Syndrome' - also known as 'gluteus medius tendinosis' - can be a painful condition, but thankfully, you can prevent ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...