I'm what some might call an exercise junkie. At my peak, I was exercising seven times a week (oh yes, the good ol' Circuit Breaker). But alas, age caught up with me, and I injured my knee during my ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to https://youtu.be/ppzDDzy0pRY Mike: Are ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

Knees change and adapt in response to their use, or lack thereof. A global increase in nutrition causing humans to be taller ...