A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...

Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

Slow, daily Rei-ho squats and sit-to-stand movements improve leg strength, mobility, and reduce fall risk in just 5 minutes a ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.