If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are five simple exercises that will help you stay fit in th ...

Macomb County man was joined by four other wingsuit BASE-jumpers making the historic jump for their countries.

Garcia, the Massachusetts State Police recruit who died following a boxing exercise at the Academy in New Braintree.